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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Stand with your feet feet hip-width apart, arms by your sides, depressing and retracting your scapulae (pull shoulders down and back) without arching your low back, and "brace" (engage your abdomina...
Learn MoreBegin with the medicine ball overhead with the arms straight up over the head. Perform a squat and twist to one side at the same time, quickly slamming the ball to the ground to that side of the body. Catch the ball...
Learn MorePlace a barbell in a rack at approximately shoulder-height. Dip under the bar so that it rests behind the neck across the top of the back and shoulder blades, and grip the bar with the hands a little wider than shoulder-width...
Learn MoreLie face up on a flat bench, and grip a barbell with the hands slightly wider than shoulder-width. Press the feet into the ground and the hips into the bench while lifting the bar off the rack. Slowly lowe...
Learn MoreCreate fitness opportunities for people with intellectual disabilities!
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