Exercise Library: Workouts & Fitness Guides

Exercise Library: Workouts & Fitness Guides from ACE

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

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Bodyweight Squat

Step 1 Starting Position: Begin standing with your feet slightly wider than hip-width, with the toes turned slightly outwards with your hands by your sides so the palms facing inwards. Depress and retract your scapulae (pull...

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Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Agility Ladder: Lateral Shuffle

Step 1 Starting Position: Stand directly in a square at one end of the ladder with your feet approximately hip-width apart. Step 2 Bend your hips and drop into an athletic ready position so that your knees are slig...

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