Ab Exercises
Standing Hip Abduction
- Target Body Part:
- Abs, Butt/Hips, Full Body/Integrated
- Equipment:
- Resistance Bands/Cables, Weight Machines / Selectorized
- Difficulty:
-
Intermediate
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Mindful Movement: Coaching Clients to Become More Active
Inspire inactive individuals to find inner motivation for physical activity and experience its transformative benefits.
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