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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Kneel on an exercise mat or floor and bring your feet together behind you. Step 2 Slowly bend forward to place your palms flat on the mat, positioning your hands shoulder-width apart with ...
Learn MoreStart in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about hip-width apart, keeping the knees bent. Push the toes of the left foot into the flo...
Learn MorePlace a barbell in a rack just below shoulder-height. Dip under the bar to put it behind the neck across the top of the back, and grip the bar with the hands wider than shoulder-width apart. Lift the chest up and sq...
Learn MoreHold a dumbbell in each hand with a tight, firm grip and the palms facing down, and allow the arms to rest along the sides of the body so the dumbbells are next to each hip. Keep the back straight and walk a sp...
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