TALK TO AN ADVISOR!

Sign In

Find your perfect learning pathway!

Launch The CEC Finder

Get answers to all your questions!

Things like:

How long is the program?
Is the program and exam online?
What makes ACE's program different?

Call (888) 825-3636 or Chat now!

Exercise Database & Library | Featured Exercises from ACE

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

View All Exercises

Alternate Leg Push-off

Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...

Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Advanced

Target Body Part:: Back
Equipment:: Bench
Difficulty:: Beginner

Target Body Part:: Arms, Back
Equipment:: Pull up bar
Difficulty:: Intermediate

Target Body Part:: Abs, Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Target Body Part:: Abs
Equipment:: BOSU Trainer
Difficulty:: Beginner

Target Body Part:: Full Body/Integrated
Equipment:: Resistance Bands/Cables
Difficulty:: Beginner

Target Body Part:: Abs, Back, Butt/Hips, Legs - Thighs
Equipment:: No Equipment
Difficulty:: Beginner

Taking Action with ACE:

Practicing Equity, Diversity and Inclusion as a Health and Exercise Professional

Share:

Exercises By Category