ACE Insights Blog

This blog covers the best fitness programs for women broken down by decade, from strength training for bone density in your 20s to fitness tips for women during menopause and beyond. Read on to learn more about age-appropriate exercise programming for women of any age.

This woman’s guide to weightlifting explores physical differences between the sexes and offers tips for optimizing your exercise program. Read on to better understand hormonal differences in weightlifting and training during your period.

Quick-hit workouts and travel workouts are great options when missing time from the gym. Use this resistance band workout to stay on track when lack of time becomes an obstacle.

Platforms like Marketplace by Coach360 offer fitness professionals and health coaches greater control over their success. Marketplace by Coach360 is a platform for coaches to create professional profiles that showcase their expertise and services, while gaining access to a comprehensive toolkit that can boost success and stability.

Fitness trends explored in this blog include fitness trackers, recovery tools, inclusivity and anti-obesity medications. Learn more from the ACE CEO and Scientific Advisory Panel.