ACE Insights Blog

Researchers investigated whether there are sex differences in exercise benefits in terms of reducing cardiovascular mortality and all-cause mortality. They found that the physical activity benefits for women are greater than those for men and are hopeful that this evidence helps close the gender gap in physical activity.

Community-based outdoor movement offers three levels of benefits: physical activity, being outdoors and social connection. Learn ways to connect with both nature and your community to improve your physical, mental and emotional health.

To support your immune system, live a healthy lifestyle, as defined by the 6 pillars of lifestyle medicine. Read on to learn how to optimize immune system function through exercise, nutrition, restorative sleep and other behavioral changes.

February is American Heart Month and Black History Month—the perfect time to discuss health disparities in the Black community. These practical self-care strategies may help improve your heart health.

Overcoming setbacks is a key element of long-term behavior change. Learn why setbacks happen and how to help clients stay motivated and build emotional resilience as they pursue their health and fitness goals.