ACE Insights Blog

Protein is at the forefront of conversations about nutrition at the moment, so it’s important to be able to separate myth from fact. In this clip from a recent ACE/AND webinar, you’ll learn the truth about protein timing.

Drugs like Ozempic are here to stay, but what does this mean for health coaches and exercise pros? Read about emerging research and some practical tips for working with clients taking drugs for weight loss

Blood flow restriction training can provide strength and muscle adaptations using lighter loads. Learn more about this evidence-informed approach from this insightful webinar clip.

Strength training for cyclists should focus on preventing overuse injuries and improving cycling efficiency. Check out these 3 sample workouts.

This expert Q&A explores the idea that longevity and healthspan begin in childhood with the building of healthy habits and fundamental movement skills. Learn more about how those early investments can influence cardiometabolic health, musculoskeletal function and resilience decades later.