Exercise Database & Library | Featured Exercises from ACE

Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness^® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.

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Agility Ladder: Lateral Shuffle

Step 1 Starting Position: Stand directly in a square at one end of the ladder with your feet approximately hip-width apart. Step 2 Bend your hips and drop into an athletic ready position so that your knees are slig...

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Target Body Part:: Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs
Equipment:: Ladder
Difficulty:: Advanced

Alternate Leg Push-off

Step 1 Starting Position: Stand facing a raised platform or a plyometric jump box, place your right foot on the top of the step or box, keep your left foot on the ground, hinge from the hips to lean forward, keep your arms b...

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Target Body Part:: Butt/Hips, Legs - Calves and Shins, Legs - Thighs
Equipment:: Raised Platform/Box
Difficulty:: Advanced

Bodyweight Squat

Step 1 Starting Position: Begin standing with your feet slightly wider than hip-width, with the toes turned slightly outwards with your hands by your sides so the palms facing inwards. Depress and retract your scapulae (pull...

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