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Whether you're a beginning exerciser who needs help getting started or someone who wants to add some spice to your fitness routine, our ACE Fitness® Exercise Library offers a variety of movements to choose from. Browse through total-body exercises or movements that target more specific areas of the body. Each comes with a detailed description and photos to help ensure proper form.
Step 1 Starting Position: Kneel with both knees directly under your hips and feet plantar flexed (toes pointing behind you) with the big toes touching. Begin to widen your knees towards the outside of the mat. Stiffen your a...
Learn MoreHold a dumbbell in each hand with a tight, firm grip and the palms facing down, and allow the arms to rest along the sides of the body so the dumbbells are next to each hip. Keep the back straight and walk a sp...
Learn MoreStep 1 Starting Position: Stand under the chin-up bar and reach your arms overhead with your palms facing you. Reach, jump or lift your body off the floor to grasp the handles firmly with a full grip position (thumbs w...
Learn MoreWith the feet close together on top of the BOSU dome, place the elbows on the ground underneath the shoulders with the hands in fists. Squeeze the muscles of the stomach and glute, and keep the body in a straight line from he...
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