- ProSource™: October 2014
How to Convince Your Female Clients That Strength Training is the Key to Losing Weight and Toning Up
Many women have bought into the myths surrounding strength training and so they continue to do the same aerobic exercise they have always done, even when they are not happy with the results. As a personal trainer, it is both an opportunity and responsibility to educate and encourage even your most resistant female clients to try strength training.
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