Health and Wellness Coaching
According to a recent study published by the Journal of the American Medical Association (JAMA), approximately 80% of US adults and adolescents are insufficiently active. Physical inactivity ranks as the fourth leading risk factor for mortality, according to the World Health Organization.
Since 2012, ACE has educated health coaches and fitness professionals to help people reach their goals and implement lifestyle changes that improve their overall health and wellness through exercise, nutrition, and psychology.
The ACE Health Coach Certification Program is accredited by the NCCA, and in 2021, ACE was recognized by the National Board of Health and Wellness Coaching as an approved education provider. In 2023, the ACE Health Coach Certification Program was selected as one of the best health coach certification programs of the year. ACE also offers online courses and free articles about health coaching and behavior change in addition to certification services.
What is a health coach?
A health coach is trained to partner with individuals or groups to help them discover their unique skills, strengths, abilities, and untapped potential. They assist clients in creating realistic health and lifestyle goals through self-discovery, providing guidance on making changes that suit their personal circumstances. Health coaches work in various settings, from health clubs to corporations, virtual coaching, and healthcare environments.
While many exercise professionals focus on the physical aspects of fitness, health coaches emphasize the client's overall lifestyle. They provide relevant, applicable, and skill-based strategies beyond a workout program to support comprehensive well-being.