Pickleball, which has been the fastest-growing sport in America in recent years, is a hybrid of badminton, tennis and table tennis. According to the Sports and Fitness Industry Association, pickleball participation increased by 159% over the past three years. There are a number of reasons why pickleball is so popular. If you have a pickleball court near you, all you'll need are pickleball paddles, balls and a couple of people to play with. Plus, it's a fun, active game that can make getting your daily activity in feel like a breeze.

In 2018, just before the sport’s popularity exploded, the American Council on Exercise sponsored research that explored whether pickleball can help middle-aged and older adults get fit.