Press Room

A weight bench is a versatile piece of strength training equipment that allows exercisers to do several functional training movements, including the bench press, seated overhead press, Bulgarian split squats, and hip thrusts.

Mike Julom, American Council on Exercise (ACE)-certified personal trainer, says that weight benches are an essential piece of gear in every home gym. “A weight bench significantly enhances strength training by enabling a wide range of exercises and letting you hit muscles from all angles,” he says...

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