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If I Could Only Use One Fitness Tool for the Rest of My Life It Would Be a Kettlebell (Fit and Well)
Posted: Jul 16, 2024 in In the News
This article originally appeared in Fit and Well on July 16, 2024.
If I could only use one piece of fitness equipment for the rest of my life, it would be a kettlebell. This versatile tool can help you build strength, power and muscle, and it challenges your aerobic fitness when used in a HIIT workout.
Trainer Academy strength coach Domenic Angelino is also a kettlebell fan, and to help you jump on the bandwagon he’s designed a full-body workout you can do using just one weight...
Certified personal trainer and strength coach, Domenic Angelino, is a certified personal trainer and strength and conditioning coach. He holds a master’s degree in kinesiology, as well as further fitness qualifications from the American Council of Exercise and National Strength and Conditioning Association. He has been involved with several research projects, written a textbook on fitness and nutrition for a school system and worked with fitness apps, fitness influencers, athletes and educational institutions as an expert consultant...
Read the full article here.
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