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What is the 30-30-30 Method, and Does it Work for Weight Loss? The Expert Advice (Women's Health)

Posted: Aug 12, 2024 in In the News

This article was originally published in Women's Health on August 12, 2024

If you’ve scrolled through TikTok recently, you’ve likely come across the 30-30-30 method. The diet trend has gone viral, with social media users claiming it can help with weight loss, fatigue, and even hormone health. Although there is no perfect formula for losing weight or dieting (ahem, the research has receipts), at a glance, the 30-30-30 method might sound intriguing if you want to improve your fitness and nutrition. But does it have any real health benefits?...

The goal of 30-30-30 is to kickstart metabolism and help give you more energy, says Sabrena Jo, PhD, the senior director of science and research at the American Council on Exercise (ACE). Instead of waking up and eating breakfast with lots of sugar in it (like breakfast cereal or pancakes with syrup), opting for a high-protein meal can help stabilise blood sugar levels, curb cravings, and support muscle synthesis, she says...

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