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How to Squeeze in Exercise on Vacation (New York Times)

Posted: Aug 09, 2024 in In the News

This article originally appeared in the New York Times on August 9, 2024

The next time you’re trying to fit in a workout on a trip, it might be comforting to know that even fitness experts don’t necessarily recommend a “no excuses” attitude.

Cedric Bryant, the president and chief executive of the American Council on Exercise, said you should prioritize balance and your well-being when deciding whether — or how much — to exercise on vacation. “The key is to be smart enough to listen to your body and your mind, and do what feels right for you,” he said.

Still, making a little time to move has clear benefits: Physical activity helps reduce stress and lower cortisol, which can enhance how relaxed you feel, Dr. Bryant said. Plus, staying active can help regulate your sleep, which could make it easier for you to adjust to a new time zone.

Here are a few ideas from fitness trainers and coaches for how to approach your exercise routine while traveling...

Read the full article here.