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How to Lose Belly Fat and Maintain a Healthy Lifestyle (Yahoo!)
This article originally appeared on Yahoo! on August 26, 2024.
In a sea of hard-body workout commercials and advertisements for supplements and diets promising a flat, six-pack stomach, it comes as no surprise that you may be on a quest to learn how to lose belly fat. But rather than focusing on the visual impact of a flatter stomach, it's important to understand the health benefits of losing excess fat around the midriff...
"A well-rounded exercise routine includes both aerobic and muscular forms of training," Chris Gagliardi, an ACE-certified personal trainer, tells Yahoo. Aim to accumulate 150-300 minutes of moderate-intensity physical activity each week, including two days of muscle-strengthening activity to target each major muscle group...
Read the full article here.
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