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Rebounding Workouts: 10 Moves to Try, Plus the Benefits and Risks of This Form of Fitness (Women's Health)

Posted: Sep 03, 2024 in In the News

This article originally appeared in Women's Health on September 3, 2024

If working out on a mini trampoline (officially known as rebounding) sounds like a blast, then you’re in luck. Not only is it fun and guaranteed to bring out your inner child, but the best rebounding workouts are also packed with health benefits and fitness perks.

'Rebounding is a low-impact cardio exercise that takes place on a mini trampoline, also known as a rebounder,' says Aly Giampolo, founder of The Ness. 'It’s accessible for movers of all ages, and because it’s low impact, the intensity level can be adapted depending on the type of workout you’re looking for.'...

They count as cardio: Studies have explored whether jumping on a trampoline can improve cardiorespiratory fitness, and according to the American Council on Exercise (ACE), it can. For an ACE study, 24 college students participated in a rebounder workout, during which their average heart rate was at 79 percent of their heart rate max—within the benchmark range for cardio workouts from the American College of Sports Medicine...

Read the full article here.