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Low-Intensity Zone 2 Cardio is Gaining Traction - Here’s Why You Should Try It (The Manual)
Posted: Oct 10, 2024 in In the News
This article originally appeared in The Manual on October 10, 2024
You don’t always have to complete a high-intensity workout to get results. Low-intensity cardio can also help you build fitness and stamina. When you’re trying to incorporate more cardio into your training schedule, you might be looking for more interesting and different ways to workout. Low-intensity zone 2 cardio is gaining traction in the fitness world, and it turns out there are evidence-based reasons to give it a try...
While low-intensity exercise typically takes more time to generate results, as the American Council on Exercise points out, it’s still an effective way to train your aerobic system and burn calories...
Read the full article here.
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