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If I Only Had 10 Minutes, I'd Do this Power Dumbbell Walking Workout (Fit & Well)
Posted: Oct 09, 2024 in In the News
This article originally appeared in Fit & Well on October 9, 2024
Squeezing exercise into a busy day can be challenging, but with this 10-minute power dumbbell walking workout you can hit your step count and strength train in one quick session...
However, it’s important to start light to avoid strain or injury. The American Council on Exercise (ACE) recommends using hand or ankle weights between one and three pounds. Beginners should start with one pound, while intermediate and advanced levels can aim for two- or three-pound weights...
Read the full article here.
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