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Do Bodyweight Workouts ‘Count’ as Strength Training? (Well + Good)
Posted: Oct 22, 2024 in In the News
This article originally appeared in Well + Good on October 22, 2024.
When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training...
Do bodyweight workouts 'count' as strength training? The answer is a resounding yes. “Bodyweight workouts definitely count as strength training,” says [ACE] certified personal trainer Nicole Thompson, CPT. “Bodyweight exercises can stimulate muscle growth, enhance muscular endurance, and improve overall health.” ...
Read the full article here.
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