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Brad Pitt’s 'Fight Club' Workout: Inside the Most Iconic Celebrity Transformation of All Time (Men's Journal)
Posted: Oct 23, 2024 in In the News
This article originally appeared in Men's Journal on October 23, 2024
Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men who escape their mundane lives (and release pent-up aggression) by joining an underground fight club. Toxic masculinity, poor mental health, and misogyny abound. For better or worse, the movie also marked one of the most extreme celebrity transformations, spurring a frenzy of men seeking out the exact Brad Pitt Fight Club workout.
Pitt, 5'11", got his body fat percentage down to roughly 5% and clocked in around 155 pounds. For context, 18 to 24% body fat for men is considered healthy by the American Council on Exercise...
Read the full article here.
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