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Incline Walking vs Flat Jogging: Which One is a Better Workout? Experts Weigh in (Women's Health)

Posted: Nov 11, 2024 in In the News

This article orignially appeared in Women's Health on November 11, 2024.

I developed back issues after being a long-distance runner for ages, so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on the treadmill—often times with hand weights too. Let me tell you: I'm a puddle of sweat by the end, even though I joke it's a total granny workout...

A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned 400 calories on an 11 percent incline in 30 minutes...

Read the full article here.