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These 5 Tips Will Help You Burn More Calories During Every Walk (Women's Health)
Posted: Oct 29, 2024 in In the News
This article orignially appeared in Women's Health Magazine on October 29, 2024 .
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, CPT, founder of Get Healthy U TV, and board member of the American Council of Exercise.
In fact, a 2015 Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes and smaller waistlines than those who opt for other forms of exercise...
Read the full article here.
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