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Get Active in December with GMA’s Movement Challenge (ABC News)
Posted: Dec 04, 2024 in In the News
This article originally appeared in ABC News on December 4, 2024.
As the New Year approaches, now is the time to get a jumpstart on resolutions to get active.
Research has shown that just 20 to 25 minutes per day of movement -- activities like walking briskly, jogging and cycling -- can help a person live longer.
Especially during the busy holiday season, committing to staying active can not only help improve health, but also prepare you for the start of the New Year, according to Cedric Bryant, Ph.D., president and chief executive officer of ACE, the American Council on Exercise...
Read the full article here.
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