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Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine (Well + Good)
This article originally appeared in Well + Good on December 3, 2024.
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe eating more leafy greens. But did you know that your muscles might play a critical role in protecting your mind as you age? New research shows that losing muscle mass—something many people shrug off as a normal part of aging—could actually increase your risk of cognitive decline and dementia...
Starting with proper form is critical to prevent injuries and maximize benefits. Working with a certified personal trainer can be invaluable for beginners. If that’s not an option, consider online resources or instructional videos from reputable fitness organizations like the American Council on Exercise (ACE).
Read the full article here.
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