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What Is CrossFit, Exactly? Certified Coaches Share What to Know (PopSugar)

Posted: Nov 22, 2024 in In the News

This article originally appeared in PopSugar Fitness on November 22, 2024

Much like Dungeons and Dragons, and Renaissance faires, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for...

Because CrossFit incorporates advanced movements, people who don't take their progression seriously and attempt to (or are allowed to, by a couch) do too much too soon, have an increased risk for injury, reports the research from the American Council on Exercise...

Read the full article here.