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9 Crazy-Effective Beginner Kettlebell Exercises Even Newbies Can Master (Shape)

Posted: Nov 22, 2024 in In the News

This article originally appeared in Shape on November 22, 2024.

Kettlebells may look intimidating if you're a gym newbie, but they're actually a versatile piece of equipment that can be used at any stage of your fitness journey for benefits like overall toning, improved core strength, and better posture—without a big time investment. Plus, conquering kettlebell exercise for beginners can give you a major confidence boost and the motivation to keep chasing your fitness goals...

A study from the American Council on Exercise found that kettlebell training twice a week for 30 to 45 minutes increased aerobic capacity, improved dynamic balance, and dramatically increased core strength after five weeks...

Read the full article here.