Press Room

Work All Your Muscles At the Same Time With This 30-Minute Strength Sesh (Well + Good)

Posted: Dec 30, 2024 in In the News

This article originally appeared in Well + Good on December 30, 2024.

If you've ever wanted a workout full of moves that target multiple muscles at once, look no further. Called compound exercises, these moves come with plenty of benefits.

According to the American Council on Exercise, they improve how efficiently you move, boost your overall coordination, help with flexibility, and get your heart rate up more than exercises where you work one muscle at a time. Plus, they're more time-efficient, so they're great if you don't have a ton of time in your schedule to train.

Read the full article here.