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Incline Walking Vs. Stair Stepper: Which One Is Better For Cardio, Strength, And Calorie Burning (Women's Health)
Posted: Dec 27, 2024 in In the News
This article originally appeared in Women's Health Magazine on December 27, 2024
You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that gives you maximum burn, toning, and endurance with minimal time, you might narrow things down to two common training options: walking on an incline or stair climbing...
According to the American Council on Exercise’s fitness calculator, a 150-pound person will usually burn about 272 calories climbing stairs for 30 minutes, while that same person would burn about 170 calories walking at a “very brisk” pace of 4 miles per hour (that doesn’t factor in an incline, though, so with that, the level of calorie burning is definitely higher)...
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