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A Simple 10-Minute Workout to Improve Mobility (New York Times)

Posted: Jan 17, 2025 in In the News

This article originally appeared in The New York Times on January 17, 2025.

You don’t have to be an athlete to face daily athletic challenges. Whether lifting your luggage into an overhead compartment or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility.

And like an athlete, you have to train if you want to do these things without injury. But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range.

“When we think of mobility, we think about movement,” said Cedric Bryant, the president of the American Council on Exercise. This means focusing on dynamic moves, like lunges, that work groups of muscles, rather than individual ones...

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