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How To Maintain—And Build—Muscle On Ozempic (Women's Health)
Posted: Jan 07, 2025 in In the News
This article originally appeared in Women's Health on January 7, 2025.
Anbereen Hasan grew up swimming and dabbled in Pilates as an adult, but she wanted to start her weight loss journey after gaining weight in her early 50s. (“It happened to every woman in my family as they got older,” she says.) So, she discussed the option of going on Mounjaro, a GLP-1 receptor agonist, with her doctor in November of 2022...
Because strength training is one of the best ways to preserve and prevent muscle loss, it tracks that a slew of workout and wellness companies (including Equinox and the workout streaming platform Obé) are launching exercise programs specifically marketed toward people on these medications. What’s more, the American Council on Exercise (ACE) just launched a new course around supporting clients who are using anti-obesity medication for trainers and health coaches...
Read the full article here.
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