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How Many Calories You Actually Burn Walking 10,000 Steps Each Day
Posted: Jan 07, 2025 in In the News
This article was originally published in Verywell Health on January 7, 2025
Walking 10,000 steps per day equates to about 5 miles and takes about 90 minutes, depending on how fast you walk. The average number of calories burned walking 10,000 steps is 500, but this number depends on certain individual factors.1
Northwestern Medicine. Walk more, feel better...
You can also use a calorie counting tool, such as one from the American Council on Exercise. With it, you can select your weight, activity, and time spent doing the activity to figure out how many calories you burned...
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