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The Top 7 Expert-Backed Ways to Treat Sore Muscles (Men's Health)
This article originally appeared in Men's Health on January 31, 2025.
Sore muscles are often worn with a badge of honour. Struggle moving for a few days, though, and that accolade gets old, fast...
So, make sure you're intaking enough both before and after your workouts. The American Council on Exercise recommends drinking 17- to 20 ounces of water two- to three hours before exercise, then another eight ounces of water 20- to 30 minutes before the workout...
Read the full article here.
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