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Justice For the Middle-Aged Woman Workout (PopSugar Fitness)
Posted: Jan 27, 2025 in In the News
This article originally appeared on PopSugar Fitness on January 27, 2025.
When it comes to working out, I've always been a "to each their own" kind of gal. How you choose to move — whether it's in leather pants (a la Lenny Kravitz) or a denim dress (like Taylor Swift) — that is totally up to you. Yet, the internet continues to find new ways to criticize how people exercise. The latest brunt of the joke: middle-aged woman workouts...
Why the "Middle-Aged Woman Workout" Still Matters
For starters, it matters because it works. Christopher Gagliardi, ACE-certified personal trainer and health coach, shares that the American Council on Exercise has done research that supports some of these workouts as effective forms of exercise. Cardio drumming has been proved effective in terms of enjoyment, caloric expenditure, and producing an elevated heart rate for cardiorespiratory benefits...
Read the full article here.
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