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7 Things To Know About Increasing Your Body’s Energy Levels (Health)
Posted: Feb 06, 2025 in In the News
This article originally appeared on Health.com on February 6, 2025.
If you are feeling drained, you may wonder how to increase your energy levels. You can get plenty of sleep, eat energizing foods, and exercise regularly to feel more energized...
Exercise can actually increase your energy, even if a session leaves you sweaty and out of breath. "When you exercise, you release hormones like adrenaline," Sabrena Jo, a senior director of science and research at the American Council on Exercise (ACE), told Health. "This hormone actually tells our bodies to ignore feelings of pain and fatigue while enhancing blood flow to large muscles."...
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