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The 12 Best Exercises for Men to Stay Fit After 50 (Eat This, Not That!)
Posted: Mar 07, 2025 in In the News
This article originally appeared in Eat This, Not That! on March 7, 2025.
The milestone of turning 50 brings unique physical challenges for men. Muscle mass declines, metabolism slows, joints become less flexible, and testosterone levels decrease. These changes affect everything from energy levels to everyday functionality...
"Functional movement becomes critical as we age. The best advice I can give men over 50 years of age is to stay mobile and continue strength training multiple times a week. Like a car, we want to warm up the body thoroughly the older it gets," says Nico Gonzalez, Balanced Body Educator and Global Movement Trainer & Educator, certified through ACE (the American Council on Exercise)...
Read the full article here.
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