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The 5 Best Foods to Eat Before Running, According to a Dietitian (Purewow)

Posted: Feb 28, 2025 in In the News

This article originally appeared on Purewow on February 28, 2025.

You’ve got your Hokas ready to go, your favorite high-impact sports bra is fresh out of the wash and your pump-up playlist is ready to keep you motivated until you hit your target. All that’s left to think about before your next run is how you’re going to fuel. I asked registered dietitian Lon Ben-Asher about the best foods to eat before a run, just in case you’re stumped on how best to help your body hit your mileage and speed goals. (Note that Ben-Asher’s recommendations are based on more of a long run.)...

If you find it hard to eat right after exercising, the American Council on Exercise suggests trying liquid foods instead of solids. Chocolate milk is a particularly great choice, thanks to its tasty mix of carbs, protein and water. (Just go easy on the sugar.)...

Read the full article here.