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Zone 2 Cardio: Pros, Cons and Tips From Experts (CNET)
Posted: Mar 11, 2025 in In the News
This article originally appeared on CNET on March 11, 2025.
Whether you're an endurance athlete or a beginner starting your fitness journey, you've probably heard about zone 2 cardio. But why is it trending, and more importantly, should you be doing it?...
"Another benefit is the activation of the cell's mitochondria. Zone 2 training is effective for improving mitochondria function as well as increasing the number of mitochondria in the cells. This is why zone 2 training has become so popular, especially when discussing longevity. The health of the mitochondria will have a direct impact on the effects of aging on the body," says Mike Deibler, an NSCA-certified strength and conditioning specialist and a certified personal trainer with the American Council on Exercise...
Read the full article here.
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