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Plogging Tips From an Expert: How to Get the Most out of Your Workout (The Manual)
This article originally appeared in The Manual on March 17, 2025.
Throwing that plastic water bottle, paper receipt, or food wrapper on the ground might not seem like a big deal for some, but it has highly damaging consequences for our environment and human health. Trash on our streets and beaches doesn’t just look unsightly; it also contributes to pollution, disrupts the ecosystem, and poses a threat to wildlife, soil, water, and air quality...
As the American Council on Exercise points out, jogging is an efficient way to burn calories, which can help promote weight loss. If you’re looking to shed several pounds, jogging gets your heart rate up, your muscles moving, and calories burning. You’ll also continue torching those calories after you stop plogging...
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