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The 10 Golden Rules of Exercise for Middle-Aged People! (AOL)

Posted: Mar 18, 2025 in In the News

This article originally appeared on AOL on March 18, 2025.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age isn’t an excuse to slow down. While your body isn’t the same as it was when you were 20, making smart choices will keep you strong and energized. Regular movement with the right approach can prevent chronic diseases and add quality years to your life.

These expert-backed exercise rules will help you train smarter and keep your body performing at its best—for decades to come. Let’s get started!...

It is very easy to tear cold muscles. A 5–10 minute warm-up with dynamic movements like leg swings and arm circles loosens joints and improves workout efficiency. The American Council on Exercise warns that skipping warm-ups raises injury risk and reduces flexibility...

Read the full article here.