Press Room

I Tried This Viral Walking Hack for Weeks — Here’s Why I Think Everyone Should Do It (Good Housekeeping)

Posted: Mar 29, 2025 in In the News

This article originally appeared on Good Housekeeping on March 29, 2025.

One of the hottest fitness trends on social media is modeled on a military training exercise — but it's not as intense as it seems (and no camo required!). Rucking involves carrying a weighted backpack or vest on walks or hikes, with a goal of building strength and endurance...

There’s quite a bit of evidence that weighted vests can be helpful for some people. “Research on deconditioned individuals shows a vest can increase overall energy expenditure when worn throughout the day, especially for those who move frequently—think landscapers, teachers on their feet, or warehouse workers,” says Lauren Shroyer, MS, ATC, vice president of product and innovation at the American Council on Exercise. “However, if you’re already active and conditioned, the impact is likely minimal.”...

Read the full article here.