Lateral Lunge

Stand with the feet hip-width apart holding one dumbbell in each hand with the palms facing each other. Step directly to the right, keeping the right foot parallel to the left as it hits the ground, and push the right hip back while reaching for the right foot with both hands on either side of the right leg. To stand up, push the right foot into the floor while pulling the body back to the center with the inside of the left leg.