ACE Fitness^® & Healthy Lifestyle Blog

Becoming more physically active can be challenging, as countless factors influence your ability to move more. These behavior-change principles can help you make long-lasting changes to your lifestyle that will set you up for success.

The effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.

American Heart Month is a great time to focus on heart health. Consider these strategies to help you move more and be heart healthy, no matter your age.

A registered sports dietitian explains how his nutrition advice has evolved over the past 20 years. Topics covered include low-fat diets, calorie counting and intermittent fasting.

Protein is an essential macronutrient that contributes to everything from weight maintenance to brain health. Read 5 reasons to eat more protein each day.