Profile
Sydney Stiles
Traverse City, MI USA 49685
(231) 620-2589
http://www.energized-fitness.com
About
Sydney utilizes functional strength training and cardiorespiratory exercises to help clients reach their fitness goals. She works with following types of clients: people who are 40+, seniors, those with neurological conditions, those who are recovering from orthopedic injuries, and those who want to lose weight. She specializes in using TRX and Rip Training exercises, but regularly uses body weight exercises, medicine balls, Bosu, and much more to add variety and challenge to workouts. ` Sydney is also a certified Weight Management Specialist, certified Inclusive Fitness Trainer, and certified Orthopedic Exercise Specialist.
Ace Credentials
ACE Certified Personal Trainer
Years as an Ace Pro
12
Programs and Rates
Private Personal Training Sessions: $50.00
Years in the Industry
11-15 years
Areas of Focus
Active Aging
Corrective Exercise
Disease Considerations
Specialized Equipment Training
Strength Training
Weight Management
Women's Health
Youth
Specialist Programs
Orthopedic Exercise
Weight Management
Youth Fitness
Background
Personal Trainer Specific Information
Years Of Experience
11-15 years
Preferred Client Type
Older Adult, Special Populations, Overweight, Post Rehab, Youth
Client Training Locations
Home, Other, Outdoors
Average Clients Weekly
11-15
