ACE Insights Blog

This Q&A explores anti-obesity medications and menopause, including the role of exercise professionals in supporting their clients. Topics covered include metabolism, nutrition, resistance training and the value of a holistic approach.

This Q&A explores plant-based eating, including the health and fitness benefits and strategies for transitioning to this type of eating plan. Explore expert insights into this evidence-based approach to nutrition and health.

What are the benefits of joining a running club and what are the advantages of being part of a running club vs. running alone? In this blog, you’ll learn about running club benefits, how to find one that aligns with your fitness level and goals, and the qualities of a good running club.

The future of public health demands a strong and resilient workforce, including the health coaches and exercise professionals who are on the front lines of health promotion and disease prevention. National Public Health Week 2025 is a great time to reflect on your role in the world of public health and expand your efforts in your community and beyond.

Red light therapy has emerged as a popular form of post-exercise recovery for both athletes and fitness enthusiasts. This blog explains how red light therapy works, explores the research into its effectiveness and offers guidelines for health and exercise professionals.