Mollie Martin

Building a sports performance training program for athletes involves a number of considerations, from basic training principles to the sport and position the client plays. Learn how to develop an individualized program for your athlete clients.

An ACE Medical Exercise Specialist focuses on health promotion and disease prevention. Learn more about the role and scope of this ACE certification.

Use these seven strategies to find that perfect job, whether you’re just starting out as a personal trainer or seeking a new opportunity later in your career.

Many LGBTQ+ individuals find refuge in sport, gyms and fitness classes and, as a health and fitness professional, you have a responsibility to follow a certain code of ethics, which includes "providing safe and fair treatment to all clients."

Olympic Rugby 7s athletes from 2016 and 2021 share their tips on staying motivated and inspired.

While there is still considerable debate regarding the wearing of masks, a growing body of research confirms their usefulness in helping to prevent the spread of COVID-19. But what about wearing a mask during exercise? This blog examines the available research and offers guidelines for mask wearing during physical activity.

As a health and exercise professional, you are most impactful when you can help guide your clients to uncover and shape their own goals, as opposed to telling them what you think they should do. Your job is to help them figure out the root of their goals—the reasons why they want to accomplish them. Here are some ideas for how you can help them get started.

It’s time to help your clients turn up the intensity of their at-home exercise programs. This high-intensity workout, which is ideal for those with restricted time frames, stagnant or plateaued workouts, and/or individuals with little-to-no equipment and small workout spaces, is sure to deliver

An amazing coach has the potential to impact more lives in a year than the average person does in a lifetime. With a little motivation and determination, you can put these six attributes of highly effective coaches into practice, and make every athlete's experience an unforgettable one.

Finding the training times that work best for your clients is key to keeping their motivation going and their adherence levels high. Here is a sample workout schedule that can work for many clients, along with some tips for avoiding injury and getting the most benefit from their workouts.

As a fitness professional and an exam candidate, there is no way of getting around the fact that you need to know your anatomy! Understanding how the body moves and creates movement with the muscles is a huge part of the job.

To keep muscles safe and healthy, we need to have a good understanding of the body’s most basic underlying structural components and how they work together, as this knowledge provides the foundation for effective exercise instruction.

Agility training isn’t just for athletes—it’s important for anyone who wants to move quickly and easily, and to improve their reflexes, focus, balance, coordination and/or neuromuscular awareness. These seven agility drills are an effective and fun way to add some intensity to your clients’ workouts.

Neuromuscular training is crucial to helping increase awareness and decision-making on the field or court. Here are five great cognitive awareness drills that will help enhance your athletes’ performance during competition.

Contrary to popular belief, having shapely glutes isn’t all about appearance or vanity. Having a strong rear-end not only helps improve posture and athletic performance, and reduce knee and back pain, it can significantly enhance injury prevention as well. Here’s what you need to know about strengthening this essential group, along with eight super-effective exercises that will both strengthen and tone the glutes.

As a personal trainer, adding health coaching to your offerings and being able to discuss nutritional habits and the psychological aspects of behavior change with your clients would undoubtedly increase your effectiveness and put you on a much higher playing field. Here are just a few reasons why more personal trainers are becoming health coaches.

Performance tape—also known as kinesiology or k-tape—has become increasingly popular in recent years. Learn about the potential benefits of performance tape and the questions you need to answer before recommending it to your clients.

The beach is an ideal place to get a great workout—the sand provides a great unstable surface and exercising outdoors is always a lot of fun. Whether you’re on vacation, live at the beach or just love to work out in the sand, these dynamic exercises will challenge your entire body.

Incline workouts, when done properly and safely, can greatly benefit anyone looking to increase the intensity of their workouts. In fact, incorporating some form of hill running into your regular workout routine is one of the best ways to increase speed, strength and power. Whether you’re an elite athlete or looking to change up your exercise program, here’s a modifiable hill-running workout that almost anyone can do.

As a health and fitness professional, continuing education is essential to keeping your certifications current, but it can be a challenge to choose from the endless continuing-education options available. Learn why earning additional certifications, such as a specialty or another core certification, can increase your credibility in the health and fitness industry and enhance your resume or professional bio.

It can be tough to stick to your exercise routine during the holidays. But even if you can’t get to the gym or don’t want to leave your family, you can always get in a quick and efficient workout at home. Here’s a body-weight workout that you and your family can do in less than 45 minutes. It’s perfect for inside or outside, right before the Christmas Day festivities begin.

One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it. Whether you’re at work, home or watching your child’s soccer practice at the park, this fun and challenging workout will get your body moving and your heart pumping.

Traditional abdominal exercises performed on the floor can be a real pain in the neck, literally sometimes. You can avoid some of this discomfort by performing abdominal exercises while standing instead. These six standing abdominal exercises are a great way to avoid unnecessary stresses on the joints and experience a truly dynamic workout.

Although there are countless body-weight exercises you can do with your clients, keeping a few pieces of equipment on hand is a great way to keep them excited and challenged. And you don’t have to spend a lot of money—you can get started by investing in just a few pieces at a time. Here are some great ideas for building your trainer toolbox at a relatively low cost.

If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing blood flow and improving joint range of motion. Learn the benefits and basics of this therapeutic technique.

Jump rope workouts are easy, effective, & versatile. Burn calories with this beginner jump rope workout today!

Think you need a lot of time and fancy equipment to get a full-body workout? Not true. With just nine exercises, this mini-circuit, full-body workout is super efficient, requiring only a barbell and a bit of space.

With the holidays nearing, many of us are preparing for work engagements, holiday cards, cocktail parties, and other dressy occasions. Combat the festive sweets and indulgent treats, while toning your physique and boosting your confidence, with this unique circuit routine.

Looking for a workout that will improve agility, balance, coordination, endurance, and strength? This rugby-inspired workout will challenge your skills and your fitness level, and get you ready to participate in a wide range of sports and activities.

For many people, Halloween is the best holiday of the year. Unfortunately, too many treats can quickly derail your healthy-living efforts. To help keep you on track, check out this Halloween-inspired superset workout, which features pairs of exercises performed without rest in between. Not only is this an efficient way to work out, you’re going to love these super-fun and spooky moves.

Looking for ways to freshen up your bootcamp classes? Try this great 45-minute circuit that both your regulars and newbies are sure to love.