ACE Insights Blog

This blog provides 3 yoga flows that align with your circadian rhythm. You or your clients can try these yoga flows for each time of day to energize, stretch and wind down, as needed.

What are the benefits of strength training for women? Is strength training more important than cardio? This blog answers key questions about women’s fitness and offers a balanced fitness routine for women.

AI, GLP-1s and social media influencers are sure to have an impact on the future of the fitness industry. Read on to learn what ACE experts have to say.

Men’s Health Month is a great time to explore the differences in life expectancy between men and women—termed the “longevity gap.” Read on to learn why this gap exists and what you can do to help your male clients live longer, healthier lives.

The psychology of exercise motivation begins with a caring and task-involving climate. Learn how to empower clients and optimize results.