Keeping You Posted
Even among savvy fitness professionals, questions loom about when to stretch, how long to stretch and if stretching is really all that effective. Stretching is often the least emphasized component of an exercise program, and if done improperly or not enough, it can lead to injuries. Don’t let this happen to your clients! Learn firsthand how to apply static, self–myofascial release, contract-relax and dynamic stretching—all techniques widely used by health professionals.
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The New Year is just around the corner, along with a ton of client activity. Are you ready to make the most of these opportunities? What if you could work directly with Jonathan Ross, Len Kravitz, Lawrence Biscontini, Todd Durkin, Shannon Fable, STOTT, TRX, ViPR, Core-tex, Zumba, just to name a few? Here’s how!
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ACE, America’s Authority on Fitness, has been tapped by Lifetime Television® to contribute fitness advice to its national audience. Tune into “The Balancing Act” beginning in October to watch today’s top fitness experts and ACE ambassadors, Chris Freytag and Jonathan Ross, debunk common fitness myths and offer tips for heart-healthy living and maintaining family fitness during the holiday months. You won’t want to miss it!
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A big thanks for the tens of thousands of training service hours committed to support ACE’s Joining Forces initiative. NASCAR driver Carl Edwards recently spoke to 10,000 attendees at the USO concert in Louisville, Ky., about Joining Forces and the importance of physical activity. Help us build on this momentum by joining the cause today!
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