ACE RELEASES HIIT SERIES WITH CHRIS FREYTAG

Get your high-intensity interval-training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.

Jumpstart your own metabolism or help your clients build muscle with a 30-minute, total-body workout, and 30-minute workouts that target the upper body, lower body and core. Up the intensity by adding on your choice of a 10-minute booty blast or 10-minute belly blast, or use them as a quick workout option when you’re pressed for time.

Modifications and form cues make the Tabata-style workout great for a wide range of fitness levels. As added bonuses, Freytag also included a 20-minute vinyasa flow yoga workout and a 30-day workout calendar complete with a workout guide and healthy recipes.